September Reset: Why Now Is the Time to Start New Routines and How to Stick to Them
BBC News explores why September is an ideal time for a "September Reset" and offers tips on creating lasting routines.
The Shift Back to Routine
As summer winds down, September marks a return to structure and new beginnings. Many embrace this month as a chance to get organized, whether it’s starting university, returning to work, or simply getting back into a daily rhythm.
The Psychology Behind September Resets
- Professor Bas Verplanken from the University of Bath notes that September is an opportune time for "reorientation," especially after significant changes like moving house. He suggests people are more receptive to adopting new habits during these transitions.
Creating Your Routine
- Cami Sophia, a content creator, recommends a structured approach:
- Review your annual goals and identify remaining tasks.
- Choose three small, manageable "non-negotiables" for the month (e.g., eating fruit at breakfast, having vegetables with dinner).
- Plan meals, workouts, and outfits in advance to establish a routine.
Small Changes, Lasting Impact
TikTok trends fill your feed with grand ideas for September resets, but Cami warns against feeling overwhelmed. She advocates for small, incremental changes that are easy to maintain.
By focusing on a few simple adjustments and planning ahead, you can set yourself up for success in the coming months.
