Tony Pulis: Why Managers Must Put Their Own Fitness First
BBC Sport
A lot has changed for football managers over the past few decades, but recent events serve as a stark reminder of the toll this job takes on a person's physical and mental health.
From the tragic death of Scotland manager Jock Stein in 1985 to various heart issues faced by legends like Graeme Souness, Sir Alex Ferguson, Gerard Houllier, Joe Kinnear, and Harry Redknapp, the dangers of the manager's role are well known.
It's not just during games but the constant stress that management brings, which can reach critical levels. 25 years ago, Leicester boss Dave Bassett and Bolton manager Sam Allardyce participated in an experiment, wearing heart monitors during a match, revealing their heart rates reached alarming levels.
As a manager, I realised early on that my own health management was lacking.
My first management role at Bournemouth in 1992 highlighted the demands and stress of the job. I took on every responsibility, from scouting to coaching, within the club's budget. My focus was solely on the first team's performances, neglecting my own well-being.
My diet during those early days was poor; I'd grab a pie or sandwich on the road, ignoring proper nutrition. The pressure to win games weighed heavily on me, and I didn't realise the importance of maintaining my fitness levels.
But as time went on, I learned the hard way that managing yourself is crucial.