Health Experts Emphasize Balanced Diet and Stress Management on Radio Pakistan
Published August 22, 2026 | 04:30 PM
SARGODHA, (APP - UrduPoint / Pakistan Point News - 22nd Aug, 2026) Health experts highlighted the importance of balanced nutrition, maternal health, and healthy lifestyle habits during a public information program on Radio Pakistan, Sargodha.
Expert Insights:
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Dr. Khalil Ahmed, Assistant Professor and medical specialist, emphasized exercise, physical activity, and a balanced diet for overall well-being. He provided guidance to residents in flood-affected areas regarding safe drinking water and hand hygiene to prevent infections.
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Dr. Maria Anwar Malik, Consultant Gynaecologist and Obstetrician, stressed the importance of maternal health and addressing nutritional deficiencies in women, particularly iron and Vitamin D. She advised on the physical and mental preparation for marriage and pregnancy, encouraging women to seek professional medical advice.
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Discussing mental health, Dr. Khalil suggested reducing screen time and encouraging young people to engage in sports and healthy activities to manage stress.
The experts answered live questions from listeners during the broadcast, addressing various health concerns.